Source: Strong Lifts
“Static stretches increase the range of motion you can achieve, but not your ability to stabilize in those positions. Passive flexibility without mobility can increase risks of injury. That’s why dynamic stretching is usually better.

Although static stretches have more downsides, sometimes they have their place. You can use static stretches to improve movement patterns for example. Here are the only 6 static stretches you should really do.”

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