Source: Natural News
“The modern dairy products that are available in most supermarkets are nothing like the unpasteurized, unhomogenized milk of yesteryear, however. Today’s milk looks the same, but it is not the same product.”

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Source: Dr. Scherger @ Revolution Health
“I get annoyed every time I hear that drinking 8 cups of water daily is a medical myth. Sure, I agree, no one has proven that we need to drink 8 cups of water daily. I will reason here that it is a good idea.”

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Source: The IF Life
“Our gut is a probably the most overlooked and overworked part of our body with all the responsibilities it has. A living environment of nerve endings, carefully balanced bacteria, and tightly weaved cells that digest food and handle/absorb it’s nutrients. Our gut has many important duties including:”

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Source: Hyperlipid
“Peschak, along with an estimated 2 million folks worldwide is on the Optimal Diet, a Polish eating plan that requires the consumption of prodigious amounts of animal fat — preferably lard.

The diet was hatched in Poland some 40 years ago by Dr. Jan Kwasniewski, who started developing it while working as a dietician for a military sanitarium in Ciechocinek, Poland. There he observed that many of his patients were sick, “not because of any pathogenic factors … but the result of one underlying cause — bad nutrition,” according to his English language “Optimal Nutrition” book.”

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Source: Natural News
“Researchers believe that they may have uncovered the function for the appendix, which has long been thought to be superfluous: the organ may act as an incubator for beneficial bacteria that aid the body in digestion.”

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Source: Jason Ferruggia Uncensored
“With summer rapidly approaching I know that many of you are in a big rush to get ripped in a hurry. The problem is that, more often than not, people take on this goal with a completely flawed approach. The result is that they end up small, weak and flabby. Or, worse yet, they don’t even try to get lean because they have seen one person after another start a fat loss phase only to end up… small, weak and flabby.

The good news is that this doesn’t have to happen.”

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Source: Natural News
“While the nutrients provided by avocados are impressive, even more interesting is the growing evidence which reveals that avocados actually help us absorb nutrients from other fruits and vegetables!”

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Source: Ross Training Blog
“Was Jack’s message really that complicated? It all seems pretty straightforward to me. Much of his message was based on three simple steps.
1. Regular exercise
2. Good nutrition
3. Positive thinking
Invest some time in yourself. Make time to include these three simple steps in your daily plan. That’s it. Make it happen. It’s so easy to do, and the benefits are beyond obvious. Rather than wondering how to make time for these three steps, you should be wondering how the hell you could live without them.”

>Watch the Video and Read the Full Article

Source: Choose to Transform
“The produce ranking was developed by analysts at the not-for-profit Environmental Working Group (EWG) based on the results of nearly 43,000 tests for pesticides on produce collected by the U.S. Department of Agriculture and the U.S. Food and Drug Administration between 2000 and 2005.”

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Source: HealthBolt - “Do you…drop your handbag onto the kitchen counter? Leave your toothbrush on the bathroom sink? Put your sneakers into the bedroom closet? Then you are just asking for trouble…with your health. A recent MSNBC article ‘The 16 worst places to stash your stuff’ points out that where you leave your belongings can play havoc with your health.” > Read the Full Article Here